I spent a fair amount of time last night – enough time that I had to stop becuase my butt fell asleep- researching the world of quitting smoking.

I wanted to know what physical changes to expect from my body, as well as what psychological challenges i would face.

I found a list of 101 things to do instead of smoking and I book marked it, becuase in the days ahead I may just need it!

On average, a quitter will gain 5-10 pounds during the process, but becuase quitting smoking gives you more energy and clears your lungs, it is easier to exercises so you can lose the gainage easily. A lot of websites talked about fda approved diet pills, but I went ahead and bot a carton of gum, a huge bag of carrots and two bags of celery. I plan of cutting them up into thin slices (not the gum) and having them there, in the fridge waiting for me when I need them

I sure hope i am successful this time!